With improved sleep, improved diet, and my anti-depressant kicking in I was feeling more energetic and found myself emailing a local gym about signing up. I went along during my day off to go and have a look around and sign up. If I'd known I was going to be able to attend for the next 12 or 18 months then I could have paid less per month but because I expect to go for my chest surgery in roughly the next 6-9 months I'm paying about £25 per month. The place has a studio for classes, a gym and a swimming pool. I wasn't planning on using the pool (because I'm waiting for chest surgery) but being there made me want to swim. So I've ordered an underworks compression swim tank. It should be here monday.
So this morning, bright and early, I had my induction and my first of three sessions with a personal trainer. It seems to be a very machine based gym but there is a class based around kettlebells and there is the pool. I've been given a warm-up that includes bike and treadmill, aiming at intervals on the treadmill. Then it's onto various machines for pushing and pulling various amounts of weight. It takes about an hour to do. It's serious sugar burning stuff.
I'm looking forward to going swimming. I'm not feeling too guilty about the very human zoo exercises because I need to build my basic fitness generally, and then I can adapt and make changes. And I felt really great just after working out. Now I'm knackered and want to sleep. Dog has decided otherwise and wants a walk [eye-roll].